meet Michelle

Michelle Bazinet - Certified Menopause Coaching Specialist

As a Certified Menopause Coaching Specialist, I am passionate about empowering women to thrive during every stage of menopause—perimenopause, menopause, and post-menopause. My mission is to provide compassionate support, practical education, and proven strategies to help women navigate hormonal changes, manage symptoms, and embrace this transformative stage of life with confidence and vitality.

With years of experience in health and wellness coaching, I focus on holistic solutions that prioritize balanced nutrition, strength training, mindset shifts, and lifestyle adjustments. I believe that menopause isn’t an end but a new chapter, full of opportunities for growth and well-being.

Through one-on-one coaching, workshops, and group programs, I’ve helped countless women rediscover their energy, improve their quality of life, and take charge of their health in midlife and beyond. My approach is rooted in science, delivered with empathy, and tailored to the unique needs of each individual.

Whether you’re looking to understand the hormonal changes you’re experiencing, develop sustainable habits, or simply feel supported, I’m here to guide you every step of the way.

Frequently Asked Questions

Please reach us at michelle@michellebazinet.com if you cannot find an answer to your question.

Who is the Winter Membership for?

The Winter Membership is specifically designed for women in midlife, including those navigating perimenopause and menopause. Whether your goal is weight loss, building strength, improving your health, or simply feeling your best, this program provides the tools and support you need to succeed.

What makes this program different from others?

Midlife Mastery focuses on evidence-based strategies tailored to the unique needs of women in midlife. This isn’t about quick fixes or restrictive diets—it’s about creating sustainable habits that fit into your real life.

What sets us apart:

Focus on hormonal changes and how to manage them.
The 7 Pillars of Weight Management, a holistic framework for success.
An emphasis on education, empowerment, and community.

What’s included in the Winter Membership?

When you join, you’ll receive:

Access to the Midlife Mastery App: Workouts, meal and habit tracking, and recipes all in one place.
Monthly group coaching calls: Dive into topics like weight management, nutrition, and mindset.
Weekly focus points: Small, actionable steps to keep you on track.
Private Facebook group: A supportive community to celebrate wins and stay accountable.
Bonus content on perimenopause and menopause: Learn how to navigate this stage of life with confidence.

Do I need to be in shape to join?

Not at all! The Winter Membership is designed for all fitness levels. The workouts in the app are scalable, so whether you’re just starting or have experience, you’ll find options that suit your needs.

How much time will this program take?

We know life is busy! The program is designed to fit into your schedule:

Workouts are short and effective, with options for 30-45 minutes.
Weekly focus points are simple, actionable steps to keep you progressing.

The key is consistency, not perfection.

What if I have questions or need extra help?

You’ll have access to a private Facebook group where you can ask questions and connect with other members. Plus, you can always reach out during the coaching calls or send a message if you need additional support.

What happens after the program ends?

You’ll leave the Winter Membership with tools, habits, and knowledge that empower you to continue your journey. Many members choose to re-enroll for continued coaching and support—future membership opportunities will be shared with you first!

Can I join if I’m not going through menopause?

Absolutely! While we do address perimenopause and menopause, the program’s principles—like strength training, balanced nutrition, and mindset—benefit women at all stages of midlife.

meet Michelle

Michelle Bazinet - Certified Menopause Coaching Specialist

Frequently Asked Questions

This website uses cookies.