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Signed in as:
filler@godaddy.com
- Break free from the diet mentality and cultivate a healthy relationship with food.
- Transform your mindset and beliefs around weight loss for long-term success.
- Release old stories and narratives that have hindered your progress.
- Discover a new sense of empowerment and self-acceptance.
- Learn to nourish your body and soul in a balanced, joyful way.
- Embrace movement as an act of self-care and joy.
- Create a personalized plan for lasting change and celebrate your achievements.
Welcome
I'm so excited for you to get started on this journey of releasing the weight of weight loss.
The WHY behind the program
In this video, Michelle explains the reason why she created this course for you.
What is your goal and why did you choose it?
What is your goal Worksheet
Your Pace
The Gap and the Gain
Unveiling The Truth Behind Diet Culture
Unveil The Truth Behind Diet Culture
Cultivating a Positive Relationship With Food
Rediscovering The Joy of Eating COMING SOON
Rewriting Limiting Beliefs Around Weight Loss
How Our Brain Is Wired To Resist Change
Cultivating a Growth Mindset For Sustainable Change
Developing Self Compassion and Body Positivity
Embracing Your Unique Journey
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